tofiggy Member

Go you

Order a lot of salads, buy fruits at the grocery store, try to order low cal menu items

I try to save some calories for the end of the day so I can have a snack that I enjoy like a piece of chocolate or a pudding or ice cream, I think the important thing is to watch portion size.

I try to make up for it the next day or that day. But I've started trying to log after everything I eat so this doesn't happen as i really want to lose weight.

I'm here - we can motivate each other. I'm also on this weight loss journey. i'm 39 so I know what you mean about slowing metabolism :-(

Intuitive eating only works if you have a small appetite. Once you hit a certain age and metabolism slows down, it doesn't work in my opinion. Anyway, good luck , its tough but we are all in this together

Log in your food intake every day, makes you feel more accountable for what you eat. And feel free to friend me and we can support each other.

Congratulations on your weight loss, feel free to friend me as I'm also trying to lose weight and looking to support and be supported on this journey

I'm new and looking for friends, feel free to add me and we can support each other!

Good for you for wanting to do this - definitely is a lifestyle change. I'm also on a weight loss journey, feel free to add me and we can support each other.

I'm always interested in more support - please add me as a friend and we can support each other

I'm not sure myself, I'm also new, sorry.

I'm new too, also looking for friends feel free to friend me :)

Hi, I'd love to be friends, I'm also new

You have my support - you can do it, use the next 3 months to the max

Add me, I'm new here and also looking for friends and motivation to stay on track

High liver enzymes, doctor says I need to lose weight.

Stay motivated, don't let your past mistakes get in the way of a healthier and happier you!

Don't give up. We can motivate each other!

I love having people keep me motivated and giving support to others - feel free to add me

Add me too. Support is so important in this.

How? I'm also looking for more supportive friends

I'm also looking for more friends for support on this weight loss journey

I'm wondering the same thing

Hi Id love to be your friend

Hi, I'm on a 1200 kcal diet as well (after exercise), started 8 days ago, and been able to do it except went over one day. Also, looking for supportive friends on this journey

I would like more friends, though not sure how to add people.

thanks!

I sort of am. I lost a lot of weight when I had clinical depression but then I gained it back plus a lot more when the depression got better. I think my metabolism was affected. Now I'm trying to lose weight I am definitely finding its affecting my mood :-(

I'm trying to lose 25 lbs, also looking for support and friends, feel free to friend me