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Talk about pulling yourself up by your bootstraps and taking control of your life.... awesome dedication! Thanks for sharing. Second time in two weeks I've read this, need to read it often.
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I'm keto, have been for almost 5 yrs due to diabetes. I've just recently started fasting. First every other day, and at 3 pm today it will be 72 hours on my first extended fast. I've lost 34 #'s since 5/29. Add me if you'd like.
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Congrats! Time flies when you're having fun! Love this woe!
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Thanks Rich.
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Sorry, no time to watch, but curious, is this low carb high fat?
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My pet peeve. We pay
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Against drs wishes, I refused to ever start meds. I'm from a long line of diabetics, having lost two uncles to the disease, and a mother that lived with and controlled it.
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LCHF is the woe for me. To be successful it not only has to be a woe but also a wol. A lifestyle change.
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Yup. Been there. In 1980 I was 300, lost down to 198. Gained it back + some. In 91 or 92 went from 330 to 200, gained it back +. In 2005 I went on Atkins, lost from 350 or so down to about 240, decided it was a good wt for an older guy. Then in 2013 I was at my highest. 433 #. Diagnosed T2, and decided this was my life…
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I just dressed for the day and realized I'm going to have to poke another hole in my belt. Amazing how a few inches makes you feel.
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The reply about the handicap stall is awesome! I used to have a reoccurring claustrophobic nightmare about being stuck in a tiny bathroom stall! (I know: the mind works in strange and mysterious ways
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You have two real good responses already, but if I may.... In Jan 2913 I was diagnosed T2D. I weighed 433# and my A1c was 12.7. My Dr wanted to start me on insulin immediately. I refused. Over the next 14 months following a LCHF way of eating, I cut 133# and lowered my A1c to 5.2. I also went off of two high blood pressure…
