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You’re a healthy weight and look good in both photos. It’s entirely up to you and how you feel. To be honest, how my face looks is not enormously important to me; I care about how I feel. Edited to add - have just read your post above and it seems you’ve answered your own question :) You look great so be happy & enjoy the…
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I have half a banana before bed. I can’t sleep if I’m hungry!
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Stopped drinking alcohol.
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You do not look fat! And your calves certainly are not huge! Your mind is messing with you. I think/hope I'm the same - have gone from a bmi of 26 to bmi 22, photos were taken yesterday at a sporting event and (to me) I look exactly the same as at the last event :( I obviously don't really as I weigh 20lbs less. You look…
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Sugar! I'm always wayyyyyy over :D :D
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Mainly tea.
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Chia seeds (make me constipated no matter how much water I soak them in/drink). Bananas (just not worth the calories/sugar).
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I suffer badly from indigestion and heartburn when I'm overweight. Literally as soon as my bmi hits 25 I start to get pain. Lose a few pounds and I'm fine again. It's my inbuilt weight warning system ;) I also suffer from carpal tunnel syndrome when overweight, get sore knees/ankles and I snore! Lol. Bmi of 20-22 and I…
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I stopped drinking alcohol in June this year - best think I've ever done!
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53, 5'3", post menopause (early at around 43-45). I run (either 10k or speed sessions) 3x per week, am active with lots of walking, yoga & Pilates 4x pw, body pump 1x. To lose weight (about 1.5lb pw) I have to stick at 1200 cals, not eat back any exercise cals, 7 days pw. To do this I avoid alcohol entirely as I'd rather…
