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It's not that you don't have appetite the real deal is that your stomach is small and has a really small capacity like if you eat 2-3 spoons of rice you will be full that's for sure. I had this issue when I decided to gain weight I struggled cos of this, I tried to eat but I couldn't I felt nauseas, sick, and had no…
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for someone skinny I know how it feels I would want to see that kind of progress on myself but you should really be careful with your food choices like nutella is ok but in full spoons I don't think it's a good idea. Can you kindly write a list of the things you are eating to gain weight that fast ?
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you need to fulfill your caloric intake while exercising, in your case if you exercise but still don't take enough protein you will get even skinnier you need to eat all day and have patience cos your height to your weight you are still considered underweight so you still need to gain weight first, when you said you gained…
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to answer your question yes there is an ugly duckling phase before becoming lean cos when you start eating more to gain weight that weight can deposit absolutely anywhere depending on the susceptibility of your body then comes in exercise that in turn deposits all that much protein you are eating in the muscles and…
