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any substitute for dairy ??
I need suggestions to substitute dairy products especially milk cos I suffer bouts of diarrhea after every dairy product I take even soy milk, any suggestions please ??
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My own experience and how I gained weight
I was like any of you guys here struggling to put on weight I am 160cm and used to be 46Kg's now 160cm and 52kg's and I have put on healthy weight I'll place it all in points: 1- It's food and mood together, one doesn't stand alone if you are eating but in a bad psychological status that's bad and if you are eating in a…
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Hey guys I'm new here
Hey guys .... I'm Sarah I'm new here n so excited to learn from ya all and maybe share a bit of what I know due to the struggle of being underweight for a while now fit and fine but needing a bit more. <3
