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I am 54 and working on loosing weight. Fell free to friend me!
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I Also have done weight watchers. I do like the tracking on this plan!
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My lowest weight was 105, My highest is my current weight 145. My goal weight is 130. Looking forward to joining all of the successes I see here. I am 5'2.
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I love that story. I have struggled for years with my weight off and on "life change" yet my skinny friend eats pastrami sandwiches. She also leaves food on her plate and eats lots of veggies and exercises. And like you said, she is consistent.
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I am 54 and am on the gaining side but new to MFP. Everything I read says smaller portions, eat more fruit and veggies, less salt, less sugar, less alcohol and less carbs. I can't tell you how many articles I've read that all say the same thing. I also have looked into hormone balance and improving function for liver,…
