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Did I exercise for at least 20 minutes? Yep! Did I stay within my calorie budget for the day? Yep! Did I keep track of everything I ate and drank? Yep!
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July 1 Exercised?: Yes - 45 minutes of walking today Calories?: Yes. Tracked?: Yes.
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Hey there! I'm Kristine and I'm hoping this will help me stay on track. I have an event in October that I'd like to lose some weight for (I won't be down to goal by then, but would like to be well on my journey.) This is exactly the type of group I've been looking for!
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It's been a few days since I posted but, seriously, I think I'm the only one on here, so it doesn't much matter. On Sunday (day 7) I resisted ice cream three times (twice was Coldstone Ice Cream cupcakes... AHHH!!!) and other temptations. Now I'm on day 9, going strong, with an above-90% score on my 15 habits. Still…
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Day 4 - over the headaches, but now onto sneaky sugar cravings where everything turns into a plea for sugar in my brain. Sugary foods (like Americanized Chinese food) are fuuuuuuulllll of sugar, and that makes my brain really want them when I walk by. The only habit I'm basically shrugging my shoulders at at this point is…
