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okay thank you everyone, i really appreciate the adcvice! ill look into doing a class at my gym or doing swimming perhaps
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Ah this is such a good idea! Thank you. I'm definitely going to try it out!
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Thank you so much!! Ill try it out.
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Sometimes the body gets confused between being thirsty and hungry, and so it's easier for it to tell your brain that you're hungry. However, if you try just drinking one big glass of water, the hunger will go away as you'll find you were just in need of hydration!
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Oh okay, thank you!
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All together, my breakfast was 387 calories. Yes the OJ was mine, it was freshly squeezed so i'm not sure if that makes any difference?! But thank you for letting me know- ill keep that in mind
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what do you mean by this?
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Thank you so much!
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Oh okay, thank you so much! The problem is that I am really into savoury snacks like crisps and such, so I am not too sure how to substitute them or anything? I'm sure I can figure it out somehow. Thank you for replying!!
