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regggo Member

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  • I met with a nutrition coach/ CrossFit trainer yesterday and he helped me set all my macros, he told me it’s okay of be off my calories by 5% each way, to ALWAYS hit my protein, it’s okay to go a little over on fats, and don’t go over on my carbs. Here is my current stats, I’m kind of in the same boat, trying to lose…
    in Calories or protein? Comment by regggo April 2020
  • Hey! I m new here and new to keto Would love to chat with some people
    in Daily Check-In for Keto Friends 2017 Version Comment by regggo August 2017
  • I just started eating differently but I'm also a crossfitter I have definitely noticed that the chub on my tummy is going down, but i have alos noticed that my arms are getting more muscular.
    in Losing fat and gaining muscle is possible... Comment by regggo August 2017
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