Replies
-
It's a marathon to grow and learn from! Dont thinking it as a sprint. You can do it, keep moving and keep going!!!
-
I lost 6p pounds, it took about 8 months but feels great! Keep going and you will get there...its a journey to grow and learn from
-
I was mortified when my husband wanted me to take a before picture when I started my journey one year ago. These pictures are exactly one year apart! One year!! With diet and exercise I have lost 60 pounds of fat! Picture on the left was January 2021. Picture on the right is January 2022! I weigh measure and track all of…
-
As we get older our bodies change. Especially our metabolism! Focus on your goals and how you will get there. I find I snack more when I watch tv, so I have been reading more instead...also, instead of grabbing a snack, I make a cup of hot tea instead.
-
Definitely depends on where you hold your weight, I hold most of my weight in my belly and chest, always have. A little in my legs and arms and can definitely see it in my face, but the bulk is in my gut...It took me 20 pounds to drop one dress size. I've lost 40 pounds now and still have about 20 more, literally now all…
-
We ALL have our weak moments! It's just not letting it take over you and try harder the next day! Keep moving forward and dont look back
-
Welcome! Feel free to add me. We can motivate and inspire each other! I'm new AGAIN! Started back in 2016, did great for over a year, fell off the wagon....WAY off the wagon. But going strong and finding new ways to sustain this time
-
40 here! I'm on a mission to become more fit and healthy than I was in my 20's!
-
My family as well do not need to really watch what they eat and get sick of the healthy dinners I cook. When that happens I let them know there is a pantry of food you can make something yourself if you need to! Stay strong, you can get your goals
-
I also have a hard time, especially around this time of year with my kids huge bowl of Halloween candy laying around. Keep some extra dark chocolate in your fridge to grab a piece when you get that kind of craving. Don't buy the sugar cereal, if it isn't around you won't binge on it at night and if you like icecream try…
