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I've come so far! It is possible!
One year ago January 5th 2021 I decided I was going to change. I was going to stop with the excuses and take my health and life back! I had every excuse in the book...I'm in my 40's this is just how it is...I'm to busy taking care of my husband and kids....I don't have time for exercise with a full time job..etc etc...I…
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Going out to eat tonight
I don't eat out much anymore, even when I do and order something that shows to be "healthy" I dont gain but I still on my weightloss for a couple of days. We are going out for my daughters 13th birthday. Like everytime I do, I have my meal planned that I will order, this time i will ask for my carryout box right away and…
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Hello
I started my health journey again, this past January. Going strong so far, I've lost 35 pounds since January. Healthy eating and started back at the gym. I've now stalled, it's frustrating. Ive been doing 30 minutes if cardio and 30 minutes if weight trainkng...this week I intensified my cardio by moving the resistance up…
