slowclydesdale

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A healthy diet + walking will probably get the job done. Just be consistent. Good luck! :)

in 22lbs down, 78 to go, walking only exercise Comment by slowclydesdale July 2017
No sin to walk, when you have to...Even ULTRARUNNERS walk, some-of-the-time. You paid for the race. Run (when you can), walk (when you have to), and enjoy the course and post-race festivities! Have fun!! :)

in Not sure I can finish running the 10K I signed up for. Any advice? Comment by slowclydesdale July 2017
Dried fruits (figs) and watermelon are great natural sources of potassium.

in Naturally getting enough calcium, iron, and potassium Comment by slowclydesdale July 2017
"The City of Angels" #LosAngeles o:)

in Location, location, location Comment by slowclydesdale July 2017
I'm shooting for 47.6 lbs...Close enough! ;) Good luck!!!!

in My goal: - 50lbs! Anybody else?? Add me Comment by slowclydesdale July 2017
Los Angeles...Would love some friends from Scotland, Ireland, or Northern Ireland. :)

in UK! Where are you all at! Comment by slowclydesdale July 2017
At ~ 6'0" and 200 lbs (read 1.8m and 90.8 kg), could the average kangaroo kick Conor McGregor's *kitten*? ;)

in Ask an Aussie Comment by slowclydesdale July 2017
I'll be logging my meals, every day. Feel free to add me! :)

in Comment here if you want more friends!! Comment by slowclydesdale July 2017