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Ever since i started keto no im not
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I never really feel hungry, i eat 3 meals in the window and i feel extremely satiated, i would never play around with my food and calories like that, i always make sure to eat the exact amount of calories needed
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Hey guys! Thanks so much for the feedback! So im not seriously overweight, i am extremely athletic and i already have a somewhat decent amount of muscle because im a competitive muay thai fighter, i just never really did too much weight lifting, all of the muscle i have today is from the muay thai training and bodyweight…
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So i am calculating my macros using this app, im doing 70% fats 20% protein and 10% carbs.
