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Keto for my mom in her 50s
Hey guys, So i began keto about a month ago and its working out quite well for me, i want to get my mom who is in her 50s to start as well, She is quite overweight, diabetic and has been through a lot of stress in her life. My only wish is for her to be healthy and live a long life. A few days ago i started her on the diet…
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Intermittent fasting and training
I recently began keto and IF (first meal at 11 am and window lasts until 5) so i took a little break from muay thai training because i was so weak due to the adaptation faze. Now that i feel much better I need to get back to training but the problem is that i train in the evenings (6 - 9pm) after my fasting begins. So…
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Nutritional yeast vs brewers yeast for KETO
Hey guys, im on keto and have been highly recommend to use nutritional yeast supplements but the problem is that i don't have nutritional yeast in the area where i live in, what i do have available is brewers yeast in pills. Is there any difference? Will it knock me out of ketosis? Will it help? Any feedback would be…
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Lose the fat then gain muscle? Right or wrong?
Hey guys, so im on ketosis and im losing the weight but my goal is to have muscle, so what i want to do is i want to first lose the fat and when im don with that i would like to start working to gain the muscle, is this a recommended way to do it or not?
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Having a hard time reaching fat consumption goals
Im on the keto diet and im always low on fats at the end of the day, mostly by half!!! Any help or advice would be greatly appreciated!!!
