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I've been a size 6-8 my whole life, which I've had to work very hard for. Over the past year, I've spiraled upwards toward a size 12. Losing this weight is going to be incredibly challenging.
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I know this sounds counter intuitive, but cut down on cardio and replace it with heavy lifting. Cardio defeats a lot of the lifting work you're doing. Also, my body has trouble digesting meat - so I do 30-60 day spurts of fish only. These are the most abstract things I've tried which have worked during severe plateaus.…
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Why don't you try some at home workouts, classes, or walking outdoors??
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Try some at-home workouts Also, eat something healthy before you bake, then brush your teeth and then pop a stick of gum in your mouth and/or drink some flavored water while you bake!
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I'm right there with you :s
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Me too!!
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Me!!
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Cool!! :)
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I've been a size 6-8 my whole life, which I've had to work very hard for. Over the past year, I've spiraled upwards toward a size 12 - and i would love to get back down by this winter. Losing this weight is going to be incredibly challenging! Great questions... Let's form an accountability community.
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I've been a size 6-8 my whole life, which I've had to work very hard for. Over the past year, I've spiraled upwards toward a size 12. Losing this weight is going to be incredibly challenging. We have similar goals :)
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I've been a size 6-8 my whole life, which I've had to work very hard for. Over the past year, I've spiraled upwards toward a size 12. Losing this weight is going to be incredibly challenging.
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Me tooooo! :)
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I'm struggling to get my body back, too!! Drinking lots and lots of water - I always struggled with this before, but I bought a giant tumbler with a straw and it realllllllly helps. Also, Shop Rite sells the veggies that are pre spiralized to emulate noodles which are GREAT subs for carbs. Lastly, trying to cut meat…
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One good choice at a time!!
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Let's do it!! I'm going to do some 30 day challenges & 10,000 steps
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My feet hurt, don't like looking at myself in the mirror, "loose" clothes are tighg
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I'll join you - August 23 is my birthday, and i would love to be 5 pounds lighter for it :)
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Over and over and over and over and over again!!!
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1200 is sooo difficult - got any tips and tricks?
