Need more motivation and support
mrsleilanieb
Posts: 8 Member
Hi guys!
I am looking for more motivation and support. I do awesome during the week at work but horrid on weekends. Looking for lots of motivation, support and tip to help me past my plateau
I am looking for more motivation and support. I do awesome during the week at work but horrid on weekends. Looking for lots of motivation, support and tip to help me past my plateau
4
Replies
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One good choice at a time!!4
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Find a buddy to keep eachother accountable and motivated3
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I am new here. Two days ago,I have started with this app. It is very hard to me to be skiny. So I hope we will be each orher big suport.2
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I am absolutely the same way - great on weekdays, and very bad at staying on track on the weekends. I find that the sooner I log things, the more likely I am to stay accountable.3
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Add me2
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Use constraints instead of restraints. Allow yourself room to slip up on the weekend without feeling all is lost. Each weekend tighten those constraints a little more. The obvious reason why people slip up on the weekend is because during the week they're less likely to be in situations to slip up.1
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Im the same way on the weekend...still haven't quit figured it out yet lol1
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Weekends are social events are such a challenge! But then I also try to remind myself it's all about balance and you need to enjoy what your doing as well!0
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Please feel free to add me!!! I could use some motivation and support buddies as well.2
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Someone once said the weekend (Friday through Sunday) is half your week down the drain if you don't stick with it. It really stuck with me.3
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Portion control is your friend.0
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Focus on weekly calorie goals instead of daily! I make sure I'm an additional X calories deficient by Saturday so on Saturday and Sunday I can relax a little and have a few treats2
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Focus on weekly calorie goals instead of daily! I make sure I'm an additional X calories deficient by Saturday so on Saturday and Sunday I can relax a little and have a few treats
I agree with this ^^^. If you have trouble staying on track on the weekends, just account for those added calories during the week. By no means starve yourself but if you take out 80-100 calories a day during the week it gives you 400-500 more calories on the weekend to enjoy.
For me it is also very psychological. I allow myself to eat and not count on Sundays so I mentally prepare that 6 days a week I will be strict. I don't binge but it lets me get through the week knowing I can relax on Sunday and eat what I feel like. Ultimately, you need to find what works for you, there are no right answers to these questions. Goodluck!0 -
A good power walk or some extra time at the gym will get you feeling better of the added pounds on the weekend. I also look at my track log to keep me motivated. Not easy. My son motivates me a lot. I have to lose 30 pounds for health reasons n it's been extremely hard but MFP is a great tool. Let's get motivated n help each other!!!0
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