On 1200 calories a day - anybody else?
WelshFoxy
Posts: 14 Member
Hey everyone,
So I'm (relatively) new to MFP. I've been logging for a couple of weeks, but only started chatting on the community today. So....uh....hi!
I'm looking to make friends with other people who are on low calorie diets (from 1200 to 1400 I guess?) so that we can support each other, swap food ideas, and just generally grumble when it gets tough.
So, can we be friends?
So I'm (relatively) new to MFP. I've been logging for a couple of weeks, but only started chatting on the community today. So....uh....hi!
I'm looking to make friends with other people who are on low calorie diets (from 1200 to 1400 I guess?) so that we can support each other, swap food ideas, and just generally grumble when it gets tough.
So, can we be friends?
16
Replies
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I'm at 1430 a day. But I work 2 jobs and i didn't want to drop too low. Anyway, feel free to add me!!1
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Hey ☺ I'm a short *kitten* on 1200 per day! I'm 68 days in and always happy to motivate and support people... I sometimes need a kick up the *kitten* too!3
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Added you both! Thanks0
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Please add me as im just starting back today1
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Done Welcome back0
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I normally stay within that range. I could always use more friends to share support and motivation with.2
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Hi, All,
I'm posting for the first time, too. I am doing, and have been doing 1430 calories/day for 11 months here, and have lost 41 lbs! I just love it! Journaling is a proven aid to success for me. I sometimes cannot believe how much food I have had in a 1430 calorie day! I am also constrained by having to follow a "pain free' diet, (no proteins and starch foods together, ever!), so I won't get any more diverticulitis attacks! Two were enough! And they work seamlessly together. And I love the challenge of trying new recipes. Success in losing the weight, finding the amounts satisfying, and including regular gentle exercise (walking, swimming, and yoga), have really sustained my motivation. I am happy to be a positive supportive force here!
I have some more good stuff to share next time! Cheers and Happy Counting!3 -
I just got MFP today and I started dieting today. I am on a 1200 calorie diet.
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Hi, I'm on a 1200 kcal diet as well (after exercise), started 8 days ago, and been able to do it except went over one day. Also, looking for supportive friends on this journey1
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seaglasstreasure wrote: »I normally stay within that range. I could always use more friends to share support and motivation with.
Hi Id love to be your friend0 -
I dunno how you ladies can do 1200 a day I do 2030 a day and some random days im under but most I'm thinking about food non stop. Good job to you all actually doing 12002
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I am! Add me1
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Hi there! I'm doing 1380 calories a day, though some days are under, some are over. I've been back for 7 weeks and lost 7 pounds. Would love to have more friends to keep me motivated!2
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I just started and im budgeted for 1600, but have been in the 1200-1400 range everyday without a problem. The reason for this is that before I started dieting (this is my first ever diet) I never ate breakfast anyway so its easy for me to get the calories for only 2 meals and snacks. I have been having mostly fruit for snacks and eating mostly low calorie meals as well. Last night the app told me I didnt have enough calories and they wouldnt let me print a log unless i had more lol.1
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Hello. I've been doing MFP on and off for years. 1350 a day here. If anyone wants to add me, feel free!2
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I am at 1547 per day. The doctor wants me on 150 carb diet, so that is what it equals out to. I do well during the week, when I make sure I cook and have my meals planned out. But the weekend is a different story. Went to see a movie and drank a large coke. That was over a 100 carbs right there. Soda and bread are my problem areas.
I did not have much to lose. I have lost 10 pounds in 30 days and now I am down 145 at 5ft 6.0 -
hiya! My MFP goal is 1270 (1.5lb loss per week) and I try to stick as close to that as possible (but often am more in the 1lb loss window lol)0
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Hi there I too am doing the same. 19 days logging and counting and am down 10lbs.2
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1400 for moi0
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1200 is sooo difficult - got any tips and tricks?0
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Also on 1200. Feel free to add me0
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I am doing good so far how are you doing0
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I'm at 1200 a few days of the week. I can't eat the same amount every day so I get low a few days so I don't have to have a depressing Saturday or can have a glass of wine here and there and still lose.0
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Welcome! (Kinda.) I'm on 1200, but I aim for 1000 to leave room for error as I don't physically weigh my food, etc.0
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I'm new on my 5th day and on 1200 per day... feel free to add, I'd love to swop ideas and recipes0
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I'm only hitting 1100 calories a day0
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Hi everyone, I'm aiming for this amount of cals too. Would be great to have some MFP friends to keep my motivation up! !
What really helps me is to see what others are eating for new ideas and it makes me more accountable to log my meals if I know it might help others ☀️1 -
My tips so far:
My calorie spread usually looks like this: Breakfast is 100-200 cal. Lunch is 300-350 cal. Afternoon snack is 100 cal. Dinner is 300-500 cal. Evening snack is 100 cal.
Sometimes I save up my calories through the day so I can pig out for dinner (one of those people who likes going to bed on a full stomach)
If you can't bear to give up that coffee in the morning, replace your usual milk with almond milk (100ml = 47 vs 13 cal)
If you have to drink, Diet Coke and vodka is one of the more palatable drinks that are low calorie!
Alpro soya desserts are a god send. They taste AMAZING.
Keep a physical chart of your progress as well. I have a wall chart which I update each night (with a fruit card if I've stayed under calories, an ice cream card if it's a cheat day, and a few 'keep going' cards for when I slip up). It's extra motivation and is a physical reminder!
Also keep a photo diary of what you eat (I use Instagram for this - PM me if you want a link!)
Xxx
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To be fair, I lost 3.7 lbs last week. I figured it's because I was only on week two, and a lot of what I was losing was water weight. Imagining it will be a lot slower and steader after the initial 'honeymoon' period1
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