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You don’t give your age but as you get older, it isn’t unusual to gain a little. But well done on setting a goal!
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I'm on 1200 a day after using ankerl to work out my nutritional needs, I'm walking about an hour and half each day, which strava tells me has burned 799 calories... well that's what is posted on MFP. I didn't realise I should eat some of those extra calories, which exercise "earns us"" . My problem is what could and should…
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Wow I found the challenge at last! Having just posted a question asking where to look! Typical! Anyway, I'm pleased to say I had joined the challenge without realising.. I have been walking for three out of four days this week managing over 10,000 steps, just been doing some ironing and instead of placing garments on the…
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1. Plan my meals and stick with the plan, 2. Plan meals and buy only that which is needed to stick to plan. 3. Get up when I wake up and get out walking
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Hi, yr having a rough time if it, I can sympathise. I'm 63 faced my 6/7 cancer two years ago, at same time as I was on chemo my dad passed away, and I was carer for him and for my mum, Alzheimer's, thankfully I'm in remission, mum is now in a home, aunt, (who I became carer for last year, passed away in May so now I have…
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Add me ,
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I save three Brazil nuts to nibble. I have also made sure my evening meal provides more of my calories from fat which helps. There is also the psychological side! Habit of eating at night is hard to break, but by visualising lying asleep and getting bigger, heavier , overnight has helped me stick to my permitted foods at…
