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Not sure whether being on depo had increased my appetite or had any contribution to my weight gain in the past year or so BUT I have been on the injection for around 3/4 years and have had no problem in my recent weight loss goals! I've lost at the estimated rate, doesn't seem to have made it harder.
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If you're really dedicated and motivated being healthy doesn't have to be expensive! As has been said, you don't necessarily need to eat 'healthier' food, just watch your calorie intake. But if you wanna be a veggie eater there's plenty of ways to not make it expensive. You can do it! Make small changes, e.g still have…
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First things first, don't restrict yourself on your lunch out! Enjoy it, whatever you may eat (within reason lol). Many branded names do come up when you search in the food section, so if it's a chain restaurant it might come up? If not, I would just find the product with the closest description, probably not choosing the…
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Sorry, probably didn't quite phrase it very well! I put in my starting weight and goals and have been working from those calorie suggestions. Today, I changed my goal weight to something lower BUT then changed it BACK to my original goal (just to see if anything changed, due to my few lbs weight loss) and it did change. My…
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Completely know how you feel as for years I'd make any excuse possible! Don't let it get you down though, the more you think about how you make excuses or 'fail' the harder it gets! As some others have said, there are healthier things you can bake! And maybe you could cut the 'treats' baking down to once/twice a week? This…
