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I've read that's it's okay to eat higher carb if you're eating WFPB. I'm not too upset if my macros don't line up with what MyFitnessPal says they're supposed to. If you feel like you need to lower your carbs and increase your protein, tofu is inexpensive. Protein smoothies are also yummy, but they can be a bit more pricey.
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This seems REALLY high. I don't think it's realistic to expect to drop 20-30 lbs in a month. Aren't you supposed to stick to 1-2 lbs per week?
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I lost 7 lbs. my first three weeks. I haven't reached a month yet. I've been exercising most days and usually staying under my daily calorie goal (though I've gone over a few days).
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I ate primarily rice and beans/lentils for the first month. Add some veggies and fruits, and it's an extremely healthy and satifying diet. Have you found that eating vegan is less expensive than eating omni food? I feel like I spend less on groceries (as long as I'm not buying the processed vegan stuff -- like cheese…
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This is pretty much exactly me! I had experimented with eating vegan/WFPB in the past (anywhere from a couple weeks to a few months), and I always felt great. At the beginning of April, I decided that I'm going to do this permanently, and I've been eating almost 100% WFPB ever since. (I haven't fully phased out cooking…
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Thanks for your responses, everyone! So, as far as 21-Day-Fix goes, it seems that my husband put the videos and my weights somewhere mysterious. He gets back from a business trip tomorrow, so I'll ask him to help me find them then. In the meantime, I've been doing Jillian Michaels 30 Day Shred (and using soup cans as…
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Ha ha! Okay, perfect!
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I have the 21-Day-Fix videos. I guess most of those (except yoga and pilates) could fall under the category of circuit training.
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What is circuit training? I was thinking of logging as 1/2 aerobics and 1/2 calisthenics (because the videos often incorporate some elements of each).
