How to log workout videos
bonniebrownhair
Posts: 12 Member
If I want to do a workout video (like 30-Day Shred or a Beachbody video), what's the best way to log this in My Fitness Pal so it will calculate the rough number of calories burned?
I do not own any kind of wearable device for estimating the calories I burn, unfortunately.
I do not own any kind of wearable device for estimating the calories I burn, unfortunately.
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Replies
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Circuit training or calesthentics.2
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What is circuit training? I was thinking of logging as 1/2 aerobics and 1/2 calisthenics (because the videos often incorporate some elements of each).0
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I'd log it as circuit training.0
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I log 30 day shred as circuit training. As for Beachbody, it depends on which workout it is. Turbo Jam is in the database.1
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I have the 21-Day-Fix videos. I guess most of those (except yoga and pilates) could fall under the category of circuit training.0
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bonniebrownhair wrote: »What is circuit training? I was thinking of logging as 1/2 aerobics and 1/2 calisthenics (because the videos often incorporate some elements of each).
That is the classic definition of circuit training.2 -
bonniebrownhair wrote: »What is circuit training? I was thinking of logging as 1/2 aerobics and 1/2 calisthenics (because the videos often incorporate some elements of each).
That is the classic definition of circuit training.
Ha ha! Okay, perfect!0
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