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I'm looking to lose weight and tone up (lean) not build muscle but keep the muscle I have if that makes sense So iv changed my macros to 40 protein 35 carbs and 25 fats at 2300 calories to eat so I think I'm going in the right Direction with that I'll see how I get on after 2/3 weeks hoping it won't need changed lol Thanks…
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Ireland here
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Thanks for the info I'll Defs have to start drinking more water as I don't drink that much
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Thanks for the info I just downloaded the book I'll have to read it
