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I lost weight in my upper back. It’s a shame it’s not the tummy since I feel like that is my problem area or well, the place where I could lose a whole lot more. But hey, I canactually feel a difference! I might not see it but certain clothes fit better and my bra band is getting loose :) I’m so happy there is a change…

Whoohoo! It fits! I lost some back fat so it’s fits better on top (I’m sure there is nothing off of my breasts bc the cups of my bras fit exactly the same but the band is getting a bit lose) which means that my belly looks bigger. So I might forgo the blouse and just wear a tank top instead but, I FIT IT BETTER THAN IT…

ONEDERLAND! I’m so close but it seems to be impossible

I’m trying to lose a bit more, but you can still add me :)

YES THIS SO MUCH! I haven’t even lost that much but still, I notice people around me making up excuses and “having a tough day” Well guess what. Binging on food will not make your day any better. It will not make you feel better. If you really want to lose the weight you can and you will make it happen. If you’re happy…

Best: moderation Worst: calorie counting is obsessive and won’t change anything

Yaaay! Go you!

I stayed within my calories today! After an almost three month long break it’s been a little hard getting back on track but I’m managing waaaayy better than I thought I would.

I just bought a top that is a bit too small, just for goals. So that’s my next mini goal. I don’t actually fit it now so I will work on fitting into that

I’m aiming to try a new recipe at least once a week. For me this should mean trying out new food since I’m especially bad at that. I’m hoping this will make me dare trying out other new things.

Add me :)

To fit easily into my judging outfit. I’m judging my first official competition jan 13 and I’m hoping to fit into it comfortably by then instead of me feeling like a sausage: too tightly wrapped

This morning i felt fat. Asin, nothing has changed, i still have a giant tummy pouch fat. I know I've lost some weight but in my belly area i just don't notice as much. So i went and looked in a full length mirror for the first time in.. weeks? months? But.. I NOTICED A CHANGE MY TUMMY IS VISIBLY SMALLER NOW im so happy.…

Im back into logging. I just needed a break for a while. But my minigoal is trying to get my new white pants i have to wear for judging in a competition to fit perfectly! I bought them too small, well, very tight, because i won't be wearing them too much and i will definitely be a little smaller by the time I've passed the…

My minigoal was to workout again. Aaaaand ✔️ did that tonight. It felt sooo good, should've done it a long time ago but glad I finally did it today

Good luck!

ME and IBS here. It's hard when you run out of energy compelety and as a result just start eating bc your body needs energy. Also loving to workout but needing to recover for at least three days of doing absolutely nothing doesn't help. Please feel free to add me :)

Of being able to get stuff done today. It's been pretty hard to get anything done lately since my health has been having some problems again.

Today I was busy rearranging some forniture around, completely redoing a room so that's why. But, I got really hungry. So by the time I got to the food we have in the house I got some chocolate chip cookies and almost ate the whole thing. NSV: I logged all of it AND due to moving all the furniture I'm still under my daily…

So true!

I recommend you look through the stickies. They contain a bault of information you are asking about

Sure, add me :)

I agree that you should try to keep busy. Especially your hands. Try adult coloring books, doodling, knitting, crochet, puzzle books, what ever you can find to try and keep your hands occupied. You don't need to be creative, get a piece of string and braid it. Cook a dish from scratch. Try baking and try out new healthy…

My minigoal: to survive this period without going over my calories too much. Three more days, so far so good. Had half a chocolate bar today but it totally fit my calories :smiley:

I have not been logging my food for a few days. I did however go on here to keep being motivated. Today I am once again logging my food. The victory here is that I did not give up but only took a few days break and I'm now back on track.

Thanks everyone! I'm not sure yet if I want to try it. It seems rather restrictive and since I have little control over what's going on in my body I'd rather not restrict my food this much. That said, I absolutely will try it if my doctor does recommend. I'm a little worried about ketoflu though. This could easily mean…

Add me :)

My friends birthday is coming up and I'd love to be able to show off a little

Feel free to add me. I log in everyday and am also always looking for motivation

I'm 22 and take antidepressants. Feel free to add me, talk to me and send me messages. I've been dealing with chronic physical illness for almost 5 years so I know about physical stress