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You don't only look fitter and obviously smaller but wow you look sooo much younger too!

Uhm hello. I did definitely not expect it to happen so soon but today my stomach is covered by the towel. I didn't even realize my stomach was going down although my back rolls are smaller. I guess it's just one of those kitchen paper rolls things, where in the start of the roll you can't see a difference when you take of…

Goodness, I totally forgot I have a gala in 7 days 🤦🏼‍♀️ I'd like my dress to fit me perfectly in stead of being tight. I bought a new one but it was already to big on me a week ago so definitely won't be wearing that. Anyway my mini goal is to fit into a semi old dress perfectly. Last time I wore it I could barely sit…

Exactly! Today was day 4 for me & including modifications I couldn't finish the full hour. But hey, I still got a great workout in and I did get over 40 minutes where as at the start I could barely do 30. (Granted there was a maintenance guy supposed to come around when I'd finish and I prefer ppl not seeing me exercise or…

Yesterday my towel dit around my boobs again and almost covered my ... Kitten In a few kilo's I hope it will cover my entire stomach too! And another one, I ran for about 20-30 meters yesterday without getting winded or hurting my leg. (old injury, thought I would never run again) I just wanted to try running and I felt…

Thank you! So far I'm loving it. I definitely lack strength for some of the exercises or maybe I have too much weight still but the bodyweight exercises are harder than the ones with dumbbells for me. I've done epic beginner and am on day 3 of EPIC series 1. Definitely already seeing changes!

EPIC Day 3. I did complete it but I had to modify a lot of the exercises or quit before the time was up. I'm still proud of doing it, even though I couldn't do a lot bc I'm horrible at planks and some ab exercises. My form is getter better but I'm still bad at them. My abs never recovered after being in a wheelchair for…

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EPIC day 2, I could complete it this time! 🎉🎉🎉

I started doing EPIC (10 week workout series by Caroline Girvan on yt) yesterday. I'd love to be able to do full pushups by the end of it. I can already see the muscles in my back being more defined. Also I'd love to get strength in my abs back. I was on a wheelchair for months a few years ago and my abs still haven't…

Raspberry, strawberry or cherry.

Working out! I've been procrastinating so much and it was almost 6 when I FINALLY got to it but I feel so much better after

EPIC day one from Caroline Girvan

EPIC day 1 🎉🎉 I'm finally strong enough to actually try going into it. Didn't complete the full 100% but I'll get better at it with practice :)

14 days in. My mom/carer noticed a difference when I took my sweater off for an injection in my arm. I thought she was lying. Didn't believe her at all. A few hours later and right before I step into my shower, I look in the mirror (naked) to locate & take of the bandaid from the injection site. I turn to my side to see…

Showing up. Doing the work. Weighing, counting & logging. Doing the workout. Today the weightloss journey is hard. But I showed up. I did the work. I didn't buy the cheap chocolate. I'm doing the thing even though I don't want to. Because I know I want to be healthy more than I want that cheap chocolate.

Beginner EPIC day 4, it was the easiest one for me so far. Yesterday was beginner Epic day 3 and 50 minutes of swimming. I'm not even as sore as I expected and I'm stoked about that! Progesssss

I weigh daily but use the Libra app to track fluctuations. I only update on here every so often.

Hi! You can also add me! I'm 26, currently working on tracking all the things & counting calories. I'm also working on some strength workouts, I'd like to be stronger especially in my upper body. Let's do this ladies!

My resting HR hasn't really changed. It might be a little lower but not significant.

I notice it most during swimming and my weight has gone up and down so that's not it.

PMS. Didn't buy myself a comfort ice cream, bought myself some comfort pretty flowers instead :) (I did get some chocolate, but definitely not a lot AND it fit in my calories 🎉)

You could try some of Blogilates videos on YouTube.

I've been doing Caroline Girvans beginner Epic series. I can't do the whole videos yet but I'm going to try and redo the series until I can. I cen feel myself getting stronger and I'm v happy & proud of that

Sooo I've been logging all the things. Not obsessively so and I have definitely had a few cheat treats BUT I logged them. Honestly. I'm just super happy in general that I'm keeping it up

I am now "obese" instead of worse :)))

Also did I mention that because of the water weight I'm now not obese 2 but obese 1?!?!?! It's only a few pounds down but man, do I feel a difference! Probably also because of the eating less but a week ago I felt like extra rolls of fat were just plastered on to my body. It's not a good feeling.

Right now my only goal is to keep tracking for the next two weeks. I just really need to stick to it. Went on a break because of health issues, only just got back on track and then broke my arm. Resulting in zero energy and not being allowed to move it. Resulting in gaining back weight. So for now all I want is to stick to…

I’d much rather go to bed on empty than over full as I sleep so much better. [/quote] Exactly!

The late night "snack" that too often became an entire meal bc I just didn't stop. Also, when eating before taking my medication I now only eat a handful of something unless I'm actually hungry. I always felt like I needed enough to in my stomach before the meds got in but now I'm realizing a handful is enough. I don't…