Anyone know a beginner Pilates free video?
lorib642
Posts: 1,942 Member
My dr suggested I try Pilates and I know nothing about it. I googled YouTube videos and there are a bunch but I am not sure where to start. Any suggestions? I need something at a beginner/intro level. I don’t have any equipment.
1
Replies
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I can suggest Jessica Valant's videos. This one is a great one to start with, because it goes through the basics, and later you can look for other videos aimed for beginners that are available on her YT channel .
I hope you enjoy it!
https://www.youtube.com/watch?v=D3TC-tz3TeQ 2 -
Pilates-free or free pilates?
You should ideally take class in person so you don't hurt yourself.1 -
You could try some of Blogilates videos on YouTube.1
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Blogilates!!!! Cassey Ho is PHENOMENAL!1
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