Anyone know a beginner Pilates free video?

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lorib642
lorib642 Posts: 1,942 Member
in Fitness and Exercise
My dr suggested I try Pilates and I know nothing about it. I googled YouTube videos and there are a bunch but I am not sure where to start. Any suggestions? I need something at a beginner/intro level. I don’t have any equipment.

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  • GummiMundi
    GummiMundi Posts: 396 Member
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    I can suggest Jessica Valant's videos. This one is a great one to start with, because it goes through the basics, and later you can look for other videos aimed for beginners that are available on her YT channel .
    I hope you enjoy it! :)

    https://www.youtube.com/watch?v=D3TC-tz3TeQ
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Pilates-free or free pilates?

    You should ideally take class in person so you don't hurt yourself.
  • Archcurl
    Archcurl Posts: 239 Member
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    You could try some of Blogilates videos on YouTube.
  • issymissydaemon
    issymissydaemon Posts: 8 Member
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    Blogilates!!!! Cassey Ho is PHENOMENAL!

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