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Are you making homemade food? I could be wrong but sense you were eating a lot of takeaways before. Bland is boring, boring isn't sustainable and all that means is no matter how much you lose, when you slip up, you will probably revert back to your old ways and possibly put more weight on than before. try homemade Mexican…
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elaborate - what is so bad? healthy can be very tasty!
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Thank you thats very helpful :)
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Hi im 5"3 and weigh about 65kg atm. What i guess i really meant is if my target is 1400 a day and the recommended for my size is approx 1800 a day, am i saving 400 calories even if 2i eat my 140p calories?
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Thanks the only reason i ask is if i balance at the 1400 it basically says i will maintain my weight - whereas if i am quite a bit under it says i will lose the weight i want to, perhaps i need to revisit my settings, but appreciate your help :smile:
