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11th August Tracked? Yes Under caloric goal? Yes Exercised? Yes Workouts - 2 X 30 min dog walks (9,900 total steps today) - 25 min plyometric HIIT workout - 20 min strength / resistance training
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Haven't signed in for the last three days...*whoops* 8th August: PASS 9th August: Yes X 3! 10th August: Yes X 3! We're 1/3 of the way through this month already! Anyone have any NSV or weight loss to share since the start of the challenge? Best of luck all
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7th August PASS day... :neutral:
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6th August: Tracked? Yes Calories? Yes Exercise? Yes Workouts Rest day today so no running or HIIT Went for a nice walk today, getting steps up to 17,088, stretched for 10 mins and did a few light core exercises. Today was great! I met up with a friend and we shared lots of laughs and great food: chocolate sorbet, coconut…
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5th August Tracked? Yes Within Calorie Goal? Yes Exercised? Yes - 2 mile run and 15 mins plyometric HIIT (today I realised that my strength has increased! Up to 10 push-ups in a row). Also walked the dog while the sun was out :smile: @craigo3154 My current requirement is 1400 calories a day but I keep falling…
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4th August Tracked: Yes Calories: Yes - 300 under goal Exercise: Yes Workouts - -> 5km morning run -> 15 min plyometric HIIT -> 60 min dog walk (+ carrying a grumpy dauchaund for 10 minutes when he got tired....) Well done everyone for getting so active today! Good luck for the rest of August :smile:
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Btw, weather update from the UK- finally sunny after 3 days of non-stop rain!
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Hi all, 3rd August successfully completed! Tracked: Yes Calories: Yes - over 400 to spare Exercise: Yes - 15 min intense cardio HIIT and 20 mins weighted hula hooping. I'm also walking my neighbour's dog for her so I got in a 90 minute walk in the sunshine. Well done everyone on your successes today, and good luck for…
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2nd August PASS # 1 My sister made us a very wholesome dinner of sweet potato, kale, green lentils, chopped tomatoes...etc. but I struggled to track it. This put me in the wrong mentality so I ate a banana and oatmeal after dinner, putting me over my allotted calories. Back to the grind today
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1st August Tracked: Yes Stayed within calorie allowance: Yes Exercise: Yes Went for a walk to get step count to 17,036 5km evening run 20 min HIIT workout Here's to the next 30 days of August- we can do this!
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Hi, My name is Frankie and I'm a student from the UK. This is my first time on any of the MFP challenge threads. My goal for August is to get back in control of healthy eating habits and get into a regular exercise routine. I am mainly looking to improve my mental health (depression and anxiety sufferer) and possibly lose…
