MikeEsko Member

Hiit. There are tones of virtual work outs on youtube that are actual people riding bikes with go cams. I TEND TO put my bike in front of the tv and move my body the way i would on that ride

You can do it from phone or pc with simple bbc code. (img)http://vignette1.wikia.nocookie.net/suburgatory/images/5/52/Happy_face.jpg/revision/latest?cb=20120412051836(/img) Replace the perentheses with brackets.

Trying.

Jw. Did you workout on your cheat day?

How many grams of protein are you getting? I have been eatink the oikos triple 0 protein yogurts.

That is awesome! Good for you. I wish i still lived there some ti.es, well central jrz but loved the shore. I am in PA noe.

I am enroute for 65 pound liss. Feel free to add.

Awesome. Good luck! Most of my neals are home made or low enough ingredients that they dont need to be "made" add me if you like, diary is open.

Lol. Hi. You can add friends too.

Ketosis is a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates. Pretty much a, your body needs 0 carbs. When it doesn't have carbs ketones are produced in…

People are cruel. It is almost as if it is a "i know something you dont know" attitude, but instead "you cant eat what i can eat". Drop them like a bad habit.

Always understood it as body understanding patterns can manupulate hormone levels. Are you saying that in tgis 5 day period of one verry low cal meal a day, there is no way that the body could be producing less leplin, especially on a no carb meal plan?

Mornings. Once or twice a week. Same clothes every time.

I intermittant fast 17/7 which helped me a ton. It is easier for me to say no to something if it is not in my feed window. Plus i have less time to co sume all my calories. For me, there are to many delicious things to say no to, lol. I am mostly high protein but carb cycle as well. I was a cook for 10 years so most of my…

My diary is open to friends and trying to take pics of my shopping trips as motivation and help for healthy alternatives out there. Hust took my first one today. Feel free to add me if you like i will take meal pics too.

You may be slowing your metabolism down. Essentially the body is looking for energy but cant get it except for energy stores whuch is what you want. At the same time it is also saying, idk when i am going ti get fed again. So instead of using the extra fat as energy, it is slowing the amount of energy it needs, reducing…

Im adding. I also took a picture of my shopping trip today so you should be able to see it.

Increase exercise by 5 minutes every day.

Can of tuna, buff bake cookies, larry and lenny cookies, prote (protein chips), hali tip ice cream.

You got it this time! Add me and we can work at it together.

You can add me. You sound a lot like where I was when i got back on track. For me i just turn it i to a challenge for myself. I mean.. in on fb or YouTube messing around anyway. That takes longer than meal logging.

If you are on a high protein diet and need 10 more calories for the day, 6 fiber capsules will get you there.

I woyld love to join you on your journey. Feel free to add.

Mine is open to friends. Feel free to add. I love sharing what i eat and seeing what others eat so i can add it to my meal plan.

While in the car the first day and the last day i would adhere to my meal plan. The rest of the time i would log so i could be more conscientious about how much I am eating, but I wouldnt let it hole me back. Especially if your pretty mobile all day. If you have a break day or a day thay you dont do as much, try eating…

Dude. How goes it? Feel free to add me. Im always down to inspire and be inspired.

Hi. Im technically new as well. Ill add

You should check out the mfp groups. Other than that, you can add me.

I tried it. Lasted 5 days. Lost pretty much water weight and starved the whole time. Some people can swing it, i am not one of them. I found easier ways to do things personally. Good luck.

Im sure your fine.depending on meal plan and goals.