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Hey everyone! I'm on a journey to lose 90 pounds! I've been trying for a long time but tend to just yoyo. This time I feel really good about it i'm doing IF and have stuck at it with no binge for two weeks! That sounds ridiculous to most bit for me a huge achievement. One of the things that has kept me motivated is my…
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Hey I'm just starting also! As in today is day 1. Would love some extra motivation, feel free to add me
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Yes I exercised I did strength training for 30 mins. I was under my calories and I tracked all my food and drinks. I haven't posted for a few days as I was traveling 😥 but I'm ready to get back to it now 🙏
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Waaah didn't do any exercise today! 😢 Stayed on calories and tracked though.
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Hey all. I've been on and off MFP for years and currently have zero friends as I've nearly partoke in the community side of it. This year I'm trying the support route and I'm looking for people with similar motivations for a healthy life and anyone on a weight loss journey. Feel free to add me 😊
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Hey I'm looking for some motivating buddies as well! 😊
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Yes active 30minute walk 30minute yoga. Over calories by 11 😢 tracked it all
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Hey everyone. This is my first ultimate challenge. Feeling excited and determined! Have been yoyo dieting for years now and finally want to embark on a lasting healthy journey!
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Yeah I get what you mean try to prevent the binge rather than react. Thank you ❤️
