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Hi Reg I've been training people for years and would love to help you. I also teach self defense. Add me or message me and I can give you daily advice
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Offering self defense lessons for females in the charlotte area. Friend me and I'd love to work with you.
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I live in Charlotte. Friend me
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You can get same results not having free weights and using a resistant band also body weight exercises. People are so hung up on freeweights which is insane and they really need to rethink how to work out.
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I don't think it's about the gym you go to but the work you put in at the gym when you go
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Groin pulls or no joke they can hurt a lot. You would just need to rest it for a while. I love girls that take martial arts. I teach self defense to females and it is such a good thing to learn
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Hi Brittany. I'm new to fitness pal also but not new to health and fitness. I've been a trainer for years have worked with athletes to pregnant moms. I'm very knowledable to all sorts of fitness tips. I also teach self defense to females and boxing and kick boxing as well. I'd love to share tips of any kind with you and…
