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I feel you. I have Hashimotos thyroid disorder and it makes weightloss and energy even that much more difficult. There are some really good videos on YouTube regarding ways to eat for the disorder to help. I found B12 has been helpful in general. Best of luck!
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I'm new to the community, too. It's pretty good...lots of inspirational stories for better health.
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Wow! That is is truly inspiring!
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Nice! Yeah, it's great. My gym now has a Zumba Strong class. I love that too cus it in combines zumba like music and cardio with natural body strengthening. :)
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Trying to break a plateau and getting back on track after a couple months of slacking. Knee issues took me from my rec soccer league and runs, so slowly working my way back to my previous endurance.
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Hi. Im new to the Keto lifestyle, too. I've been doing keto for 7 days and my keto sticks are saying I have only a trace amount. I'm having a hard time keeping my carbs (even w eating lots of veggies) at the 20 net carbs. Any advice is great.
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That is awesome. I just started Keto this week and MFP after hitting a serious plateau with my weightloss. I have 30 pounds to go, so I find your weightloss inspiring!
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Good call. I do like to dancing to EDM and other music. Have you tried zumba if you like dancing? That's a blast if you get a teacher that uses good music like reggaeton or other music with good beats.
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Great job! That is super exciting. It is hard work. I can't wait until I am able to wear a bikini and be comfortable. :D
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I started with small changes. The first was working put 2 days a week and cutting out onw thing I might normally eat. I love love cheese and pizza and ice cream, but eating ice cream every night isn't good. So, I committed to something attainable- gym 2x and ice cream only 3 nights a week. From there week by week I made…
