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That helped a lot thanks :heart:
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I also do some yoga and that distresses me and it makes me feel calm
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Heyy. Don't get stressed over that. Trust me, when I first started I was stressed the hell out. I kept telling myself okay I'm not supposed to eat this okay have to eat that and that really just stress me out a lot but now that I'm a couple weeks into it I feel less stressed and you know what to eat also it's not bad to…
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Thank you :heart:
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Thank you so much and won't ever give up!!
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OK, thank you so much !!
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Thanks for much, for me it's says to eat 1740 but I eat less than that and feel pretty full. What happens if I don't reach that goal they have set for me?
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Thanks :smiley:
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For my age being 23 and just not feeling comfortable in MY OWN skin. I've always had weight problems but one day I just decided to change my life around. It has been a bumpy road but we can all make it !!
