dvafiades796 Member

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  • I just started using MyFitnessPal app 3 weeks ago and realized pretty quick it helped me a lot with my macros and nutrients doing Keto. I'm in ketosis now I'm sure but only because of how I feel and changes I am seeing. No blood tests and I really think the ketostix don't really tell you anything.
    in Keto Followers Comment by dvafiades796 August 2017
  • I'm wondering why you have that type of meal plan. What are you trying to accomplish with that meal plan?
    in 2400 calorie 150 g protein 270 g carb 80 g fat meal plan? Comment by dvafiades796 August 2017
  • Well done! You are right about setting goals. Small incremental goals will produce the best results and will keep you motivated once you see yourself reaching the goal, then going on to the next goal. I've lost 23 pct of my body weight doing exactly that.
    in Over 50kgs down and counting!! Comment by dvafiades796 August 2017
  • Yeah that's mostly water weight I would think. The water weight can come back as quick as you lost it. Don't get me wrong, that's a great start! Keep it up!
    in Week 1 done and DAMN!! Comment by dvafiades796 August 2017
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