We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have been consistently running phul for two years. I just took the last week off to rest and focus on my pelvic alignment. I have an anterior pelvic tilt and some issues with not being able to feel the right side of my lower body working lately. I also have Lyme Disease that went undiagnosed for over 10 years so that…
-
I am having the opposite problem. I have always been thin and have been trying to build my legs for years. I still cannot see any real changes in my legs. I have been consistant with eating enough and never missing a workout for over a year. I am following a PHUL style upper lower split. Now I am wondering if I should just…
-
Over a year now and I have gained weight.
-
That is what I've been trying to do. I'm eating 200-300 calories above maintenance daily.
-
I believe I am eating more than enough according to multiple equations and also bc I'm not constantly hungry? I sleep for at least 7-8 hours each night. I make sure to stretch after my workouts and I find that helps a little.
-
I should have mentioned that I am not new to strength training. I've been training for over 5 years consistently. Once I started having health problems I lost a lot of weight and basically had to start over with muscle building. I did full body 3x a week until the weight became too heavy to recover from. I struggle to…
-
Thank you everyone for the advice. I am sure that I am eating 1800-1900 calories each day bc I keep track and make sure I do. I will increase calories and lower my protein. I got my macros from a calculator on bodybuilding.com and it said to eat that much protein.
