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I have been consistently running phul for two years. I just took the last week off to rest and focus on my pelvic alignment. I have an anterior pelvic tilt and some issues with not being able to feel the right side of my lower body working lately. I also have Lyme Disease that went undiagnosed for over 10 years so that…
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I am having the opposite problem. I have always been thin and have been trying to build my legs for years. I still cannot see any real changes in my legs. I have been consistant with eating enough and never missing a workout for over a year. I am following a PHUL style upper lower split. Now I am wondering if I should just…
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Over a year now and I have gained weight.
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That is what I've been trying to do. I'm eating 200-300 calories above maintenance daily.
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I believe I am eating more than enough according to multiple equations and also bc I'm not constantly hungry? I sleep for at least 7-8 hours each night. I make sure to stretch after my workouts and I find that helps a little.
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I should have mentioned that I am not new to strength training. I've been training for over 5 years consistently. Once I started having health problems I lost a lot of weight and basically had to start over with muscle building. I did full body 3x a week until the weight became too heavy to recover from. I struggle to…
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Thank you everyone for the advice. I am sure that I am eating 1800-1900 calories each day bc I keep track and make sure I do. I will increase calories and lower my protein. I got my macros from a calculator on bodybuilding.com and it said to eat that much protein.
