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Working out at home
I have been working out at home ever since covid closed my gym in 2020. I have a pretty decent amount of equipment so I have been able to follow my program pretty well even without the gym. I really want to go back but I'm struggling to do it. I have really started to love not having to leave home to workout. Is anyone…
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Anyone with Lyme Disease?
I have been struggling with Lyme Disease for two years now and am looking for ways to help myself feel better. I know that sugar is supposed to be avoided and that some people follow very limited diets. I was just wondering if anyone that has Lyme has found a diet that they feel healthy following? Thank you.
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Is this normal?
Hi, I've been following a 4 day upper lower split for almost 6 months now. I was making great progress for the first 3 months and able to progress on the exercises each workout. However, for the past two or three months I feel like I'm stalling. I was up to 110lbs on my squat but then had to lighten it and am now working…
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Anyone with Lyme Disease?
I'm looking for advice on how to build muscle when struggling with chronic Lyme. I was jw of anyone can relate?
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I need some help please
Hi, I have been lifting weights for a few years now. I am trying to put on muscle and build strength since I am underweight. I have followed a program from Bodybuilding.com and also tried Stronglifts 5x5. I feel that I never make progress. I was sick for a few months and am starting to finally be able to workout again 3-4…
