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I think rheddemobile comments were most helpful. Thank you all for the comments. I researched "whoosh" and that sounds most likely what happened .
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I mean no simple carbs. I do not eat sugary foods or fruits.
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Awesome! I will google that. Thank you for the info!
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Instead of doing low-carb, have you thought to try no carbs and no sugar? I can tell you from experience that I am currently doing no carbs and no sugar and in five weeks I've lost 20 pounds. I'm probably a lot heavier than you so that may make a difference but I would suggest you try it! I'm proud of you for not giving up…
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Ok thank you all. Something to study up on. Thank you again
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Mmpagas, I follow a Dr. named Dr. Eric Berg on YouTube. He talks pretty extensively about Intermittent Fasting and how it helps with fat loss. Plus his patients have been very successful with IF. I appreciate your comment, you are right, IF is a tool, but it is one used for healthy weight loss as well.
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Will do. I will keep doing what I'm doing and I will give it time. Thank you!
