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Discussions

Can you eat carbs to break a No carb No sugar Plateau.
I've been doing no carbs and no sugar for five weeks. In the first two weeks I lost 14 pounds. Then I hit a plateau for another two weeks. In those two weeks I tried different exercises as well as eating more vegetables. Nothing seemed to work. One day I got the bright idea to eat carbs. Weirdly enough The day after I ate…
New to Intermittent Fasting - plateau
Hello everyone! I realized working out alone will not help me reach my goal so recently I switched my diet to intermittent fasting. In two weeks I lost 14 pounds but at this point I have plateaued for 1 week. I'm Wondering if anyone else has gone through this and what they have done to get past it so they can lose more…