Afitbeginning Member

Thank you!

Thank you but was hoping for a workout I could use at the gym xx

If im looking for a programme that incorporates cardio and strength for beginners, which one would be best?

I'm interested, what work out so you use? Xx

Ooh thank you, I do have kindle unlimited, so will check this out ☺

They do have classes which I will do on top but I mean a general daily routine that I can do each time I go to the gym.

Thank you for this but this is kind of struggling to do. I don't know which one I should do. I want to lose weight and keep toned. Cardio, I have no particular issue with. Just putting it into a whole routine is confusing.

I will also add: This group is a very laid back and friendly community only. There will be no tolerance to arguments or any toxic behaviour.

A mutual pizza lover! HAHA

Very pretty and has a lovely figure!

Thank you for such indepth detail, I have found this very informative. I normally do about an hour on cardio and then about 30 minutes on weight training. Can I ask why using multiple cardio machines isn't ideal? I thought using a range of different cardio exercises would be good as majority of them work different areas?…

Thank you, youtube is great for some fitness tips. I already use fitness blender for the cardio at home but will take a look for some strength training ideas. That is true, I want to tone and build muscle as well as just losing weight, no good losing weight if I'm just left with skin xx

Thank you, I will be taking a look at these :)

I plan on going to the gym 6 days a week.

I divide it into servings. So if I make a meal to serve four, I'll divide the calories on the ingredients by four and use that as my guide. I'm not sure if that's how others do it, I suppose you could add up how many calories the whole meal came too and then divide that by four as well. Good luck! x

Hey Dipsy! Well done on your progress, that is such a great loss! I'd love to follow your journey! If you do not mind me sending you a friend request! xx

Thank you everyone!

Thank you all for your tips and advice! Xx

Thanks all for the encouragement, with a bit of determination we can all get there!

Thank you everyone for your help, I will try and control the portion. I tend to binge on sugary food, I just can't stop x

Hi there! I'm also new. Wishing you good luck on your journey x