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Gym routine?
Hi, I haven't been to the gym for a long time! I'm hoping to go back tomorrow but honestly I don't know where to begin. At the moment I am very unfit, and I am unsure on what to do. I don't want to bounce back and forth on equipment aimlessly, I need a plan. Has anyone got a good beginner work out plan that I could…
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Not new but need new friends!
Hi there, I've been away from mfp for a little while. I am desperate to get right back to it and was looking for some friends, so we can support one another. A little bit about myself: I'm 22 year old with six stone to shift, I am a newbie at the gym and would love some support and encouragement in this area. I love food,…
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Weight-loss support group for like minded people wanting support.
I hope this is allowed here but I have created a Facebook group in which people can share their weight loss journeys. We will have a weigh in day and plenty of helpful posts. A bit about myself I am Dawn, I'm 22 and live in South Wales, UK. I am a mother to three children aged six and under. My body has changed…
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Comment something positive about the person above you.
Comment something positive about the person above you, no negativity or insults please. Keep it kind people <3
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Fitbit friends?
Hi all, I've very recently just bought a fitbit. I'm finding it amazing but I have no friends at all. I'm looking to have friends that will be up for challenges and just to motivate one another. Drop your user names below or add me. My user name is 65BNGH or just click https://www.fitbit.com/user/65BNGH Looking forward to…
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New to the gym
Hi all! I've recently started going to the gym, I have actually found myself enjoying it much more than I thought however I am worried that I am not pushing myself hard and far enough. I'm very new to exercise and previously had a very non active life, I am quite unfit and I get out of breath fairly easy. Do you think this…
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Joining the gym but very inexperienced
Hi all! I'm joining the gym tomorrow but I'm very nervous. I very rarely work out and I'm hoping the gym will change that however I have absolutely no idea what to do. I know how to use majority of the cardio machines but none of the weight machines, I'm not even sure what to do when I get to the gym. Do I just focus on…
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Beginner exercises to be done at home
Hi everyone!! I had my third child six weeks ago, I've been given the all clear and I'm allowed to exercise however I have no idea where to begin. I very rarely leave the house, so I'd rather indoor exercises. I have very weak muscles so must be beginner exercises. I want to focus on toning and cardio as I don't want to be…
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Major sweet tooth
Hi, I've tried losing weight multiple times and whilst I do ok at the beginning I always fall of the wagon. My main downfall is that I can eat a filling meal but still feel hungry, I'll feel this way until I've had something sweet or chocolate and then I'll feel full. What are the healthy alternatives to sweet things,…
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New here & needing to lose 5/6 stone
Hi there, I've struggled with my weight since having my eldest daughter in 2012. Two kids later and I'm at my heaviest, I really struggle with motivation and I find I don't have enough support to keep me going. I love to support and to see others through their journeys as well as receiving support for myself, I'd…
