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Hi group! Over three months I lost 20 lbs (177 to 157 today). For the last three weeks, I have been off the diet, but still maintained a weight between 153 to 156. As with you guys, I am starting back with a new goal.....149 here I come! To all of you, my wish for success!! This diet does work, and is demanding of your…
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Just to add....even a "slice" or "piece" has a weight. Even a "teaspoon". I convert everything to weight for each thing I eat. This can be done so that you do not eat a 40 gram piece assuming it is just a piece...it could be an 80 gram piece!
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Hi, I am fairly new to this, but I know this program MUST produce even short term results. If you are using an accurate scale (weighs in grams, and converts to lbs/oz.) and continue to use it to record EVERYTHING you ingest ( e.g., two raw almonds should be added, as 10 constitute 69 cal, and the two popped into your mouth…
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Hi guys, I started this program 14 days ago, at 172.2 lbs (67 in). I am 70.5 yrs old, and wanted to get back to about 158 lbs. The program assessed my caloric need at 1700 and set 1500 as the limit to reach my goal with about at 1.1 lb loss per week (average). I am averaging around 1000 - 1400 over the period, and after 14…
