jessicaalfaro2427 Member

First weigh in was Friday April 26th at 147.2. I slipped this weekend but hoping this friday ill be down another pound! Prayers and blessings to all on our journey to 10lbs down by July 4th!!! My husband left me a note and said I can do it! Yay

I was so stuck on keto and i would keep binge eating the carbs. I started this week to allow them back in and im so much better for it. Ive already lost 1lb eating a varied diet managing calories and so far ive binged just one time! Im a serial binger like 3 or 4 times a day. I was conviced carrots and yams and fruit were…

Im also in! Cant wait to be 10lbs down and reach the 130's by my sons birthday 💕

What ive realized is this... Baby steps will eventually lead to big change. Ditch all or nothing and stop trying to eat and train as if we are pro's. Start out small because the small choices you make do count. Listen to minimal information but repetitively until its truly in you (youtube, books, podcasts) than move on to…

I use a brand call canadianprotein. Its very cheap, tastes great, tons of variety.

I am also switching to low carb. If you have 20$ to spare go on amazon and get the book Simply keto by suzanne ryan. This book has so many simple easy meals and advice. As like you i have 3 kids under 5 and i hate trying to figure out the perfect macros SO instead i just eat recipes from the book and basically i dont worry…

My deficit is around 250 calories. My doctor said no more than that for now. I can admit i dont eat alot of fat mostly carbs and veggies

More carbs!! Its always more carbs like breads and stuff that are hearty. I have never tried tofu seitan ect so maybe i should add those in. I eat some avocado and barely any oil. I have almond butter but never use it. I should!

Also i am no longer dieting because pregnant but i am eating in a light deficit which my doctor says is fine because of my extra weight going into pregnancy

What did you all eat ? Did you eat at maintenance and excersise cals ? Maintenance alone cals ? Or lower? My naintenance is 1630 but can get very hungry but if i minus 400 for nursing a 6 month old that means im at 1230 which i would be if i was losing and not nursing. Is that to low

Egg whites cottage cheese greek yogurt are my main high protien sources that are not meat. Lentils is high and black beans as well.

Will do. Thanks :)

Thank you. Great advice! I do love strength training and do it consistently but have been so curious if im wasting my time. I am only now for the first time doing it consistently and i do see some growth in my arms unless im just losing more fat. Also i am 5'1 135 ish. I was 160 to begin but ideally i want to get to 120 or…

Thanks. I am juat wondering because i see it all over net and youtube. Had to ask real people tho lol. Thank you