-
Best Keto/Low-Carb cookbook
Really tired of searching the net, would like a great book that isnt overly complicated but has great tasting recipes. Dairy included is good also, as well as a relatively healthy cookbook not just keto junk or sweets. Thanks
-
Worked out after lunch, do I need to eat again?
Weird question BUT, I just had lunch at 12:15. I started working out on my legs and glutes at 1 until 1:30. It is now 1:40. Do I need to eat again or will my lunch be sufficient? I had a good high carb oatmeal breakfast at 8 30am with collagen protien, pbfit and chia seeds and berries. For lunch I had two eggs, 1 ancient…
-
Carbs, do they matter?
I have been eating at my calorie deficit of 1600, but not macro wise. For example i eat around 250 give or take carbs a day and only 40 to 50gs protien the rest fat. Will higher carbs defeat calorie deficit ? Will it be harder to lose on high carb? I do workout with weights daily but not like pro or anything and cardio is…
-
VEGANS!! How do you stay satisfied
I loooove the vegan lifestyle and i desperately want to be successful at it... But vegan food doesnt fill me like chicken breast eggs and cottage cheese do. I eat tons of beans lentils and avocado to try and stay satiated in a minor deficit but i cant. My body rages for more food and i end up binging. I weigh and count out…
-
Binge Eating Solution
I have been a binge eater all my life. I felt addicted to food, could never stick to my deficit because I binge ate every single dau multiple times a day. I reached a breaking point abd was going to go in to my doctor for vyvanse BUT i found out I am pregnant and that it isnt wise to start if not fully necessary. So i…
-
Progressive training home based program?
Is there one of these out there for home based equipment? Cant afford the gym. I do have dumbells and resistance banda and ankle weights. Or do i have to go to a gym
-
L-Glutamine supplement for sugar addict
Does this supplement work and has anyone here tried it? Having awful sugar cravings. Debating to do the sugar and flour detox but curious about these supplements
-
Weight training while trying to lose fat a waste?
Everything i read says lift to lose weight but i also read u cant build muscle unless in a surplus. This seems counter productive to me. Would it be better to stick to cardio until at your goal fat loss and than start to build? Also should you get rid of as much fat before trying the surplus to build muscle?
-
Coconut oil ?
I keep hearing coconut oil at 2tbsp a day can temporarily increase metabolism and has great weight loss benefits ? Is this true or a joke? Also is the saturated fats in it dangerous ? Thanks :)
-
30 day butt transformation-- experiences?
Has anyone tried there program and had results growing glutes
