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30 day butt transformation-- experiences?

jessicaalfaro2427
jessicaalfaro2427 Posts: 24 Member
edited November 2024 in Fitness and Exercise
Has anyone tried there program and had results growing glutes

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    There's not too much about your body you can "transform" in 30 days!!!
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    30 days isn't enough to do anything, except maybe jump start you into a healthier lifestyle of long term exercising.
  • sardelsa
    sardelsa Posts: 9,812 Member
    What does the program entail? I am sure you could make some progress in 30 days, but to grow/transform and change your body composition will take a lot longer than that.

    I've been working on my glutes for almost 3 years now.. so ya.. it is not a quick process.
  • Bordergirl14
    Bordergirl14 Posts: 14 Member
    I've done a 30 day butt challenge before but more for fun and accountability than expecting some amazing results. That said, it was great for compliance and got me back into better habits. I noticed more ease in the workouts as the month went on and my SO said he could tell a difference. I saw a slight lift. I'd say try it if you want but don't expect a miracle or anything significant.
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