sojored Member

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  • I appreciate your advice. That is a good idea and I was planning to do that. Start with walking and moving more in general. I gained a lot of weight by sitting all the time and eating mostly sweets. It's time to break bad habits. :) 1200cal is ok for me at the moment, cause I don't move a lot. Planning to increase it when…
    in How to lower bfi? Comment by sojored September 2017
  • If thats so, I will find a way to make it comfortable for me. Thanks a lot for your help! :)
    in How to lower bfi? Comment by sojored September 2017
  • My current diet is based on 1200 cal. Trying to eat as clean as possible. :)
    in How to lower bfi? Comment by sojored September 2017
  • Yes, that's what I meant by "bfi". I calculate bf% on calculator I found on internet, based on my height, neck, waist and hips measures. Don't know is that reliable. So, you wanna say that I don't need to do lots of cardio? Cause I realy hate it. :D
    in How to lower bfi? Comment by sojored September 2017
  • Thank you! I'll give my best. :)
    in Hello everyone! Comment by sojored September 2017
  • Thank you guys! I have been struggling with weight all my life. Gaining, losing, battling with myself. But with right motivation everything is possible! :)
    in Hello everyone! Comment by sojored September 2017
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