bethany1954 Member

Hi, I am almost 64yr and have i have just smashed my first target of 40 lbs lost. However, I would like to lose another 30 lbs if i can. Been on low carb high fat for about 21 wks (inc Xmas wks :( ) so if i work hard i am hoping to hit my next target in about 16 wks. (Not gonna beat myself up if i don't though) Soooo…

OK, I am just checking in. I have now gone from 208lbs to 179lbs!! Would like to lose another 41lbs so I am going to keep going and fingers crossed will make it by the Spring!! Thats a daunting 70lbs altogether so wish me luck?

Thank you, So if i read it right I should eat maybe 50% of the cals earned through exercise? I do sometimes find it hard to eat enough but I am eating lots of healthy food. I can maybe introduce fruit back in to my diet as a way of eating extra.

Hi all, I am very new to this, but reading some of the posts here i feel i may benefit from your optimism if that would be ok. I am 63, and overweight. There, I said it, but i am determined to change my life by losing it. I started on the LCHF diet in August and so far I have 24lbs. Although I am thrilled with this, i am…

shouldnt people like that be banned from here, it is supposed to be a support group is it not?

Thanks, i put her on ignore

who are you to tell me that i am damaging myself. I am eating a very healthy diet and losing 2lb per week is a steady loss and not drastic at all. I am sorry i came on here !

I am not sure if i am reading too much into this but i find your comment harsh and quite rude. Maybe this is the wrong place for support after all.

yeah i guess i shouldn't put a target on my weight loss as such, and i am impressed with how much i have lost so far. I suppose i am a bit impatient. If i am honest i need to lose 56 lbs altogether, 19 lost so far so still got 37 lbs to go.

i have been on low carb high fat diet for 9 wks and lost 19lbs. Was going for 20lbs this check in but the last week i put 2lbs on! This means i have to lose 4lb to make my target, struggled all week but have managed to lose 3lb of it, hoping that i will have lost the other 1lb by tomorrow ...

Thank you, Yeah I am well motivated right now, only hope I can keep it up lol

Thank you, I have a long way to go but I feel more motivated than ever before so I am hopeful I can get to a healthier weight, if I have the patience that is. I want it now!

Hi all, I am new here. I have not got Diabetes. Well i have not been diagnosed. I have testing my BG levels and although most are in 5.2 to 6.6 range, my morning ones are sometimes 7.6. I have about 3st to lose. I started low carb diet 5wks ago and have lost 11lbs so i am on the right track. If i keep this up and get as…

Hovis Half and Half is lovely and its 15g per slice, Nimble wholemeal is 8g but the slice is smaller. Just looking in Carbs and Cals book though and it has white bread listed as 33g per slice! Never seen any that high!