rakeru19 Member

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  • I think about food processing, something that has been altered where it's no longer one ingredient (i.e: veggies, fruits, meats, cereals, legumes, etc) instead it's in a package and has ingredient and nutritional content
    in Proccessed Foods Comment by rakeru19 August 2017
  • Great, I've heard that IF helps in maintaining your body fat percentage which is something that even athletes fluctuate with and I definitely have been more disciplined in my eating schedule while also noticing that I actually feel hungry as opposed to just eating because it's time to eat
    in intermittent fasting Comment by rakeru19 August 2017
  • Hi there! I'm not a nutritionist or a coach but I saw your pic and I'm wondering how it amounts to 750 calories? One thing I noted was the 25gms of sugar, in my opinion I would switch the granola with something with less sugar. I suggest checking out bodybuilding.com it's a great community since you're looking to build…
    in How is this for breakfast?? Comment by rakeru19 August 2017
  • I always thought people who didn't drink coffee were something bizarre
    in Have you ever quit caffeine? How did it affect you? Comment by rakeru19 August 2017
  • Giving up coffee was easy and I was used to drink 2 to 3 espresso cups a day, no sugar, But I cannot live without chocolate so I always have some dark chocolate once a week usually Saturdays and my weakness for fresh baked bread
    in What food/drink won't you give up? Comment by rakeru19 August 2017
  • Hi Steph! I had completely forgotten I once used this app years ago. I'm glad this version is much better and hoping it'll help me stay accountable to my calorie needs. Best of luck!
    in Hi, All! Comment by rakeru19 August 2017
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