Replies
-
God bless you. Being able to identify a weakness helps one to recognize and build on their strengths 0and promotes insight to do that which will benefit you on your journey into health and wellbeing. Keep strong and be as kind to yourself as I suspect you are to others.
-
Any tips for a volume eater. I would really like some more popcorn. 1 bag skinny pop leaves me wanting more. I could eat a grocery bag full right now. Any suggestions for volume eater?
-
I would like to join too, but don't know the process. I lost 12 pounds recently, but would like to lose 93 more. I am weighing every morning and logging food with each meal. I gave up snacks because it turns into extra meal for me. I also include walk to mailbox once a day and with each trip to bathroom I do at least 5…
-
Trying to add healthy habits to my new lifestyle. I bought gym fitted capris pants for exercising and some looser gym thin tshirts. (They really are cooler.) On my way to the gym, I stopped by Walmart, ran in to get a pedometer and cold bottle of water, only to overhear 2 employees ridicule me for trying to look young (in…
-
what meals do u typically have for breakfast and supper on 1200 calories?
-
I tried the Premier chocolate protein drink. [found at walmart]. The addition of more protein really keeps me feeling full. I have not wanted to snack.
-
You are probably looking for younger friends, but I will do the journey with you. After all, an interest in weight loss unites us. For all my years, I finally realize, after a health scare, that it is not a diet I need, but a lifestyle change. So many times, I heard and brushed off that lifestyle change ideology, but,…
