Friends needed

You are probably looking for younger friends, but I will do the journey with you. After all, an interest in weight loss unites us. For all my years, I finally realize, after a health scare, that it is not a diet I need, but a lifestyle change.
So many times, I heard and brushed off that lifestyle change ideology, but, thank goodness, the cobwebs in my head are clearing.

As a living organism, our body requires food for nourishment. So why should I feel bad or guilty for eating? It all comes down to choices and the decisions I make.
I am even changing how I speak of my new adventure to be more positive emphasizing, lifestyle change, not diet.
The word diet always puts me in negative scrutiny of what I eat and leaves me feeling deprived.
Whereas, now I am eating to live, not living to eat.

What I eat or even the scant exercise I have started to do, makes me feel more positive and motivates me. I liken it to making a bank deposit, what baby steps I make will accrue... to benefit me.

It sounds silly, but a baby step for me, is that each bathroom trip, I do 5 side bends in all 4 directions, left, right, front, and back. This is my time and something I am doing for myself and believe it or not now I am up to 15 reps, and no longer short of breath !
Be strong, decide something that you can do that makes you feel good about yourself. And just do it.
Best wishes for you, my new comrade, as we rage war on weight.

@jsneed1 Hey there! Would love some support as well. Feel free to add me!

Looking for friends who are serious about their weight loss journey as well ☺️

Awesome that you found your way back on track!

Feel free to add me! I'm on here daily and give support to my friends. Down 34lbs with another 20 or so to go.

I tried the Premier chocolate protein drink. [found at walmart].
The addition of more protein really keeps me feeling full. I have not wanted to snack.