mellarslan Member

Hi everybody! Thank you for that motivation and challenge! If I am allowed to join, I want to start from 4th of October

2.09: 2 min elbow + 1 min full plank 3.09: 2 min elbow + 1 min full plank 4.09: 2 min elbow + 1 min full plank 5.09: 1 min full plank Today I wasn't able to do elbow plank :( Total: 10 min 95 min to go

Sep 5 Me: 4 LTS: 1

Day 1: 10 ■ Day 2: 20 ■ Day 3: 30 ■ Day 4: 35 ■ Day 5: REST :D

2.09: 2 min elbow + 1 min full plank 3.09: 2 min elbow + 1 min full plank 4.09: 1 min elbow + 1 min full plank I still cant make side plank longer than 15 min :neutral: September Total: 9 min , 96 min to go

Sep 4 Me:3 LTS:1 :)

2.09: 2 min elbow + 1 min full plank 3.09: 2 min elbow + 1 min full plank September Total: 6min 99 to go o:)

Sep 3 Me:2 (tonight I wanted to drink milk before going to bed but even if it's healthy, I don't want to eat/drink anything before going to bed. I AM so proud of myself :p ) LTS:1

Yeeees! Day 1: 10 ■ Day 2: 20 ■ Day 3: 30 ■

@Gamze2106 ayy oldu mu acaba

I am in! :)

Hi! You can add me too

Hi guys! I am bit a late but I am in aswell. Day 1: 10 ■ Day 2: 20 ■

Hi again;) I started planking last month, thanks to you guys! I really really appreciate a lot. :) My plan is 60 min elbow plank + 30 min full plank + 15 min raised leg plank. In total 105 min :) let's see! 2.09: 2 min elbow + 1 min full plank

Hello :) Thanks a lot for that challenge and the idea! I guess that will kick my *kitten* :p I am in! Unfortunately I didn't see that post yesterday and I ate some chocolate last night... So, Me:1 LNS:1

Test day: 12/08 : 1 min 13/08 : 2 min

@Blani1234 perfect! <3

Hi guys! How is it going?

Hi guys! I jave just joined today but hope to catch you! Today was my test day and I did 1 min classic plank without any problem. Thanks a lot to motivate me! Test day: 12/08 : 1 min

Hi @justxlucy Perfect! We will keep posting here! Our aim is easy! We wont eat any sugar on these following 21 days! And will walk 1 hour a day :) <3 **It is better if we limit fruits aswell! Best

Hi @heardliner27 , I am so glad that you are in! I wish you all the best ❤ Thanks a lot for your contribution! ❤❤